Have You Been Drinking Too Much During The Pandemic?
Many people wonder how much alcohol is “too much” alcohol. Although the answer to this question can vary from individual to individual, the Centers for Disease Control and Prevention (CDC) recommends that women have no more than 1 drink per day and that men have no more than 2 drinks per day.
If you find yourself engaging in binge drinking, which is considered 4 drinks or more a day for women, and 5 drinks for men, it's time to cut down on your alcohol consumption. If you have difficulty cutting down, then it's time to seek treatment for substance abuse issues.